Vera Rhythmic Gymnastics Winter Training and Competition Preparation Camps are now open for registration!
Winter Camp for Competition Preparation
【Date】
Feb 3-7 & Feb 10-14
【Time】
Beginner + Intermediate Level
Mon-Fri 9am-12 noon
Advanced Level + Vera Team
The Advanced Level + Vera Team Program includes highly intensive training which will help students improve their flexibility, muscle strength, apparatus work, as well as high-difficulty exercises such as turns, jumps and balances.
This training camp for advanced and professional level will specifically focus on competition preparation.
Program includes:
Ballet
Personal designed warm up, which includes apparatus work, body conditioning and stretching
High-difficulty full-body training
High-difficulty apparatus exercises
Competition routine practice
Body conditioning exercise
The Beginner + Intermediate Level Program is designed to help kids to develop dance skills, which is very important for rhythmic gymnastics generally as each routine must have two dance steps of eight seconds each.
Ballet, which improved clearness of movements and will develop body movements such are: turns, balances and jumps.
Program includes：
Ballet
Integrated dance
Apparatus warm-up
Full-body training
Apparatus practice
Gymnastics
Check out video from Vera Rhythmic Gymnastics below
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Customer Service
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Xiaohongshu
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Official Account
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+86 191 1731 5139
Location
上海市金滇路381号上汽
14号线浦东足球场站3号出口
步行约10分钟
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